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I got tips from restaurants on preparation and learned in order to smoke food based on the text some traditional techniques but much goods I was cooking with healthy meats and vegetables was also loaded with fat and sodium. Work out plans many years later while i had a Mongolian Beef recipe cameo in a San Francisco paper where they published the nutrition information that i was shocked at fat and sodium in the recipe. The causal agent? I was using the ways I had learned to prepare great (but often unhealthy) Chinese .

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